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Morning Affirmations
The perfect addition to your morning routine (even when you're on the go!). 6 minutes of positive affirmations to kickoff your day - add these to any part of your morning routine, eyes closed or open!
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9-Minute Standing Series
This core-strengthening, posture-improving standing series is perfect for a quick heart rate lift
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4-Minute Plank Push
Get the ultimate core burn in this 4-min challenge. Embrace your strength and push your limits!
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Get Ready With Intention
A quick 4-minute meditation to help you set intentions for the day. This can be done with eyes closed or while you're getting ready if you're pinched for time!
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20-Minute Full Body Pilates Sculpt
The perfect energizing, full body sculpt. Option to add light ankle weights and a pilates ball.
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Guided Journaling
This guided journaling session helps you uncover what's giving you energy and how to get more of it.
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5-Minute Cacti Core Burner
Get ready to feel the burn with this intense 5-minute ab workout using a resistance band. Sculpt and strengthen your core as you engage your muscles with targeted exercises that will leave you feeling energized and challenged
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Good Night's Sleep
Breathwork series for the optimal night of sleep, so that you can seize the day.
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11-Minute Booty Burn
Get ready to sculpt and tone your glutes with this intense 11-minute booty burn workout, guaranteed to leave you feeling the burn and seeing results.